Blood Pressure

Article on Blood Pressure

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Hypertension Info Links

Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

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BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for

2. Medication for stage1 & stage2

3. Diet plan

4. Combination of medication

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Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

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Reduce Salt and Sodium

about blood pressure

One of the key lifestyle changes in high blood pressure is eating food in low salt and sodium. Doctors will recommend Reduce salt and sodium in diet. On a daily basis an average human being consumes more salt or sodium as needed by body. If you really pay attention to daily diet starting from breakfast to dinner and including snacks between breaks you will be surprised to know that you are taking more salt and sodium then recommended 2.4 grams of slat or less. How many times do we read labels on packaged food you will be surprised how much nuts, mixed nuts, chips and other packaged foods are packed with sodium.

Start paying attention to the food you eat. Cut down your frequent trips to food restaurants or choose wisely food low in salt and sodium. While shopping pay attention to food labels donít buy food which is high in sodium. Adding fresh vegetables and fruits in your daily diet will reduce dependence on salt.

Top Five Tips for Reducing Sodium and Salt

1. Avoid buying canned food, which are high in sodium.

2. Wash canned food to reduce some sodium.

3. Buy fresh vegetables, fruits, and poultry

4. Avoid or cut back on frozen items such as pizza, packaged food.

5. Use seasoning with low sodium.

When you follow above points you will reduce intake of salt and sodium into your diet.

How to read Food label

It is important to read food label on food items especially on packaged food items. Also understand what one serving means on package food item. If you see food label showing sodium free or less sodium on food label still you should check total sodium preserving. The common terms used to popularize food item for less sodium are "sodium free" , "low sodium", "unsalted" or "low in sodium'. Apart from reading sodium level food label also provides information on calories, total fat and cholesterol.

First read the number of servings in package. Letís say you bought a can of beans. It has four servings. Each serving is Ĺ cup.

Next you read how much is sodium per serving and what is daily percentage. Based on this you will know how much sodium you are taking preserving.

Important things to read are "Number Of Servings", "Amount Per Serving", "Percent Daily Value", "Nutrients". Make this as habit whenever you go to buy packaged foods. This will help you to Reduce Salt and Sodium

Blood Pressure Resource

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Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Current Condition
What to do
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Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
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Blood Pressure Reading