Blood Pressure

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Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

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BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for

2. Medication for stage1 & stage2

3. Diet plan

4. Combination of medication

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Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

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Dash Diet for Blood Pressure

about blood pressure

If you are looking for information on DASH Diet for Blood Pressure then you have come to the right place. People with high blood pressure or any form of hypertension require serious lifestyle changes one of them is dietary changes in daily consumed food. Physicians recommend DASH diet to people with hypertension, preHypertension and high blood pressure symptoms. DASH diet not only is low in salt and sodium but it is compressive detailed Dietary Approaches to Stop Hypertension (DASH) which includes focus on fresh vegetables, fruits, non-fat/low-fat dairy products. As researches make progress in Blood Pressure and they are adding new combination of fruit and vegetables in DASH Diet for blood pressure patients.

DASH diet takes time to show results in blood pressure patients. People with preHypertension will have better and quick results. Those with higher blood pressure numbers will take time to show results. DASH diet in conjunction with Weight loss and exercise can lower elevated blood pressure.

History of DASH Diet

According to NHLBI (National Heart, Lung and Blood Institute) study there are roughly 50 million hypertension patients in America and roughly 1 billion in world. Although this study is old and data cited is from year 2002. The increased numbers of patients having Hypertension or high blood pressure led National Institute of Health (NIH) to create research group to look into a diet plan that will help patients to lower elevate blood pressure. The research group formed for new diet plan had participations from Scientists, Doctors, Nurses, Statisticians and people from education community. In this research project many research universities participated for project work some of the names are Harvard School of Public Health in Boston, Johns Hopkins University in Baltimore and Kaiser research foundation. These are just few names involved in research project. The goal of this project was to create healthy dietary approach to lower elevated blood pressure. The choice of fruits, vegetables and food was based on something which is easily adaptable across board. Project started in 1993 and continued for four years ending in the year 1997. The outcome of study was finding of certain fruits, vegetables and minerals which are essential in reducing high blood pressure. more

Dash Diet Links

Here is the DASH Diet link to get complete information on DASH Diet plan for Blood Pressure Patients. Dash Diet from NHLBI

Dash diet Recipes for mouth watering appetizer and beverages. Low in salt and sodium and rich in minerals and antioxidant. Dash diet Recipes

Below is given breakup of daily neutrinos recommended by DASH.

Total fat 27% of calories         Sodium 2,300 mg*
Saturated fat 6% of calories         Potassium 4,700 mg
Protein 18% of calories         Calcium 1,250 mg
Carbohydrate 55% of calories         Magnesium 500 mg
Cholesterol 150 mg         Fiber 30g
Source NHLBI

Dash Diet guide is great resource for people with hypertension or blood pressure. It has valuable guidance for choosing right kind of meal with balanced neutrinos. Dash guide also provides information on weight loss, healthy recipes and advice on how to read food labels. Dash diet for blood pressure is good resource for hypertension patients.

Blood Pressure Resource

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Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Current Condition
What to do
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Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
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This is just for information

Blood Pressure Reading