Blood Pressure

Article on Blood Pressure

Blood Pressure Links

Hypertension Info Links

Blood Pressure Store

Blood Pressure Monitors

BLOOD PRESSURE STORE

Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more



Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.



Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.



Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

[read more]



BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for
PreHypertension

2. Medication for stage1 & stage2
Hypertension

3. Diet plan

4. Combination of medication

[read more]



Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

[Read More]



Blood Pressure Links

about blood pressure

Blood pressure link page provides useful links to blood pressure medication, lifestyle changes and exercise which help in lowering elevated high blood pressure or hypertension.

These blood pressure links give detail information on what medications are given in hypertension stage 1 and hypertension stage 2. Visit these links to get complete knowledge on DASH diet and how it can lower blood pressure.

Top 13 Blood Pressure Links

1. National Heart Lung and Blood Institute is great source to get information on Blood pressure. NHLBI



2. American heart Association provides full information on Blood Pressure. American Heart Association



3. WebMD provides full information on cause of Blood pressure. WebMd



4. Another good source to get information Blood Pressure. Life Clinic



5. Mayo Clinic is wonderful website which provides information on high blood pressure or hypertension. Mayo Clinic



6. KidsHealth.org is good website which gives information on blood pressure in Kids. Kids Health



7. How about yoga to lower blood pressure. Yoga



8. Adding nuts and seeds which are good for blood pressure. Whole Foods



9. What fats and oils are good for blood pressure. Avoid harmful fats and oils



10. Exercise Tips for Blood pressure. Exercise for Blood Pressure



11. DASH diet for Blood Pressure. DASH Link



12. Natural remedies for blood pressure. Natural Remedies for Blood Pressure



13. Bloodpressurereadings.NET compiles articles and information on Blood Pressure. Blood Pressure Reading





Blood Pressure Resource

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Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Systolic
Pressure
Diastolic
Pressure
Current Condition
What to do
Read More
Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
[read more]

PLEASE CONSULT YOUR DOCTOR, DON'T DEPEND ON THIS BLOOD PRESSURE CHART - PLEASE NOTE
This is just for information

Blood Pressure Reading