Blood Pressure

Article on Blood Pressure

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Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

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BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for

2. Medication for stage1 & stage2

3. Diet plan

4. Combination of medication

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Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

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Blood Pressure Books

about blood pressure

Having knowledge about blood pressure medications, what lifestyle changes are needed to lower high blood pressure is important. In order to have this knowledge you should read good books on blood pressure.

Reading blood pressure books help to know every fact of this disease. How it affects your blood vessels, heart and other vital organs in body. Why we should make serious changes in lifestyle and take medication when blood pressure is high.

Do you know high blood pressure or hypertension affects one in four adults in America? High blood pressure is the leading cause of stroke and contributes to other diseases such as heart attack, heart failure, and kidney failure.

You need to know, why it is called SILENT KILLER. ?????

Bllod Pressure Book Highlights

1. The Dietary Approaches to Stop Hypertension (DASH)eating plan is something you want to follow to lower blood pressure.

2. Studies show that DASH menus contain less sodium which helps in lowering blood pressure.

3. The sodium percentage in DASH diet is less then what an average adult eats daily in America.

4. Follow DASH eating plan to control or lower already elevated blood pressure.

5. DASH plan includes vegetables, fruits, low dairy products in right proportion and servings.

1. The solution to blood pressure is three fold, you start with changes in lifestyle, exercise and medications.

2. One needs to be discipline to make changes in life style.

3. Start taking food with low salt and sodium, take out packaged food from your daily diet.

4. Get into habit of reading food labels this will help you in monitoring your sodium consumption.

5. If you reduce intake of sodium in food, it will help in controlling or lowering already elevated blood pressure.

1. You need 30 minutes of your time for exercise.

2. You can start with daily walk, studies suggest daily walk for 30 minutes add 1.5 years to your life. Considering that I say that is good investment.

3. You can use other method of exercise, dog walking, Swimming, aerobic and Yoga. All these exercise allow you to go on your pace and once your body gets tuned to particular exercise you can increase the time.

4. You don't want blood pressure to go out of control. Remember blood pressure is silent killer. Before it reaches to that stage take control of your health by following changes in lifestyle, exercise and doctor prescribed medication.

5. Consult your doctor for advice. Doctor knows your medical history and which drug will suit you better. Doctor will be the best person to advice you on medication, lifestyle changes and the exercises which are best for your body.

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Blood Pressure Resource

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Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Current Condition
What to do
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Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
[read more]

This is just for information

Blood Pressure Reading