Blood Pressure

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Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

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BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for

2. Medication for stage1 & stage2

3. Diet plan

4. Combination of medication

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Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

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Aerobic Exercise Benefits for Blood Pressure

about blood pressure

If you want to live healthy and longer then adopting Aerobic exercise is good choice to lower high blood pressure. The good part of aerobic exercise is that it works on heart, lungs, muscles and blood flow. Aerobics works on large muscles of body and is good warm-up exercise for cross-functional training. What aerobics does is that it makes you breathe deeper it puts more oxygen in your body. This makes your heart beat faster and pumps more blood into the blood vessels. Also when you breathe more it widens blood vessels to let pass blood freely and in this process can carry waste products out of blood vessels.

Aerobics for all age

This is good exercise for all age. This is one of the few exercises which can be performed by all ages. These days you will see Aerobic clinics or aerobic classes available in community centers, recreational facilities and also in fitness center. These classes are not costly and you donít have to buy any special equipment for workout. Before you start doing aerobics on your own it will be good idea to get few classes from certified instructor.

Top 10 Benefits of Aerobics

1. Reduces Weight Coupled with lifestyle changes it makes you loose weight and makes your waistline slimmer.

2. Immune System This exercise is so good that it strengthens your immune system and giving you enough strength to face seasonal viral or allergies

3. Healthy Heart Aerobics helps heart to pump blood more into blood vessels and more efficiently.

4. Waste Products Free flow of blood in arteries removes waste products.

5. Longer Life According to medical study those who adopt aerobics as their lifestyle tend to live healthy and longer.

6. Added Benefits Self-discipline, Team Sportsmanship, Increased Confidence.

7. Stamina & Endurance Increases your body strength and vital organs function efficiently.

8. Chronic Medical Conditions Adopt Aerobics it reduces risk of having diseases such as Type 2 Diabetes, heart stroke and diseases related to overweight.

9. Blood Pressure Aerobics exercise lowers elevated high blood pressure

9. Blood Pressure Aerobics exercise lowers elevated high blood pressure

10. Aerobics also helps in reducing tension, stress, anxiety, and depression

Regardless of your age, medical and physical condition you should consult your doctor before opting for Aerobic exercise. Aerobic exercise does give benefits to high blood pressure patients but you need approval from Doctor. This is all about benefits of aerobic for Blood pressure.

Blood Pressure Resource

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Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Current Condition
What to do
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Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
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This is just for information

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