Blood Pressure

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Hypertension Info Links

Blood Pressure Research

Hypertension Highlights

Diet, Exercise & Weight

High blood pressure has many names such as hypertension, HBP or HTN, this is a stage where blood pressure is at elevated level more than normal pressure in the arteries.

Highlights of High Blood Pressure

1. Maintain a healthy weight and don't be overweight.

2. Be more physically active.

3. Take less salt and sodium.

4. Fresh vegetables and fresh fruits and low-fat dairy products.

5. Moderate or avoid alcoholic beverages.

6. Exercise for 30 minutes or more

Causes of Blood Pressure

Genetic, Stress, Environment ....

The causes of High Blood Pressure can be due to genetic, enviornment, stress and other medical complications. factors.

1. Due to Environment.

2. Due to stress work related or personal

3. Due to gentic factors.

4. Other medical complications.

Hypertension Risk Factor

High Blood Pressure Risk Factor

The undetected high blood pressure is a silent killer. The undetected high blood pressure can lead to heart failure, kidney faliures etc. Do you know two thirds of Americans over age 60 have hypertension. Latest study show hypertension is also becoming more common in children and teenagers.

1. Heart stroke

2. Kidney failure

3. Eye bleeding etc

4. Increases health risk.

Hypertension Symptoms

High Blood Pressure Symptoms

The silent symptom of high blood pressure makes it deadly disease. Once detected either at early stage or at advance stage drastic changes are needed in lifestyle and in some case medication will be necessary.

1. Changes in lifestyle

2. Experience pain in head and neck when waking up.

3. Dizziness

4. Due to Fatigue

5. Heart Pain

6. Palpitations

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BP Treatment

High Blood Pressure Treatment

High Blood Pressure diseases can not be treated with over the shelf medication. Patients with hypertension symptoms need consultation with physicians for medication, lifestyle change, and diet plan to lower blood pressure.

1. lifestyle changes for

2. Medication for stage1 & stage2

3. Diet plan

4. Combination of medication

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Hypertension Tips

High Blood Pressure Tips

Use followinmg 10 tips to control high blood pressure

1. Low in take of salt & Sodium

2. Quit smoking

3. Quit Alcohol

4. Eat vegetables & Fruits

5. Eat low-fat diary products

6. Exercise for 30 minutes

7. Medication as advised

8. Monitor blood pressure

9. Note your BP readings

10. Maintain your weight

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Blood Pressure Myth

1. Hypertension - or high blood pressure - is normal.

2. High blood pressure isn't really dangerous

3. In a blood pressure reading, the bottom number is more important than the top

4. Systolic pressure of 100 + your age is normal

5. Hypertension cannot be controlled

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About Blood Pressure

about blood pressure

Wondering what is blood pressure and how it affects human body.In simple terms force exerted by circulating blood on the walls of blood vessels is considered main reason for blood pressure. Blood pressure generally refers to arterial pressure, which means pressure in larger arteries. The arteries are blood vessels and they take blood from the heart. The method to measure arterial pressure is through sphygmomanometer, which uses height of rising mercury to reflect the circulating pressure in body.

The pressure values are reported in millimeters of mercury.

When heart beats it pumps blood out into the arteries, on an average it beats 60-70 times a minute. The blood pressure is at highest when heart beats and is pumping blood out into blood vessels.

This situation is called Systolic pressure. Between the beats, when heart is at rest, blood pressure falls. This situation is called diastolic pressure. How to read blood pressure reading? The blood pressure reading comes with two numbers, the Systolic and Diastolic pressure. The combination of both numbers gives blood pressure of body.

The healthy body will have blood pressure around 120/80 mmHG. The top number specifies Systolic pressure and the bottom number gives Diastolic pressure. The blood pressure varies throughout the day it is active more during workout, active, excited or nervous. During sleep it is at lowest level. [read more on About Blood Pressure]

What is High Blood Pressure

High blood pressure

What Is High Blood Pressure? When Systolic pressure drops to 140 and Diastolic pressure to 90 then it indicates person is having high blood pressure. Both numbers are important. The good news is that high blood pressure can be treated with modern medicines and lifestyle changes.

Once it develops and is undetected for long time, it stays for lifetime. With modern medicine, light workout and diet control the blood pressure can be kept under control. Consult doctor for medication and diet plans, chances are with changes in lifestyle will help you to lower high blood pressure.

High blood pressure is also called silent killer, because it has no symptoms to warn patients. People will usually find it when body organs are experiencing trouble or you feel pressure in head. In case a person does not get help on time or it is not detected at early stage, it can lead to serious complication and in some case leads to death.

What can cause High Blood Pressure

Blood Pressure Resource

NHLBI     WebMD     LifeClinic     Mayo Clinic

What is Low Blood Pressure

Low blood pressure

The low blood pressure also known as Hypotension. When a person has blood pressure range of 90/60 then he or she has low blood pressure. Normal blood pressure for human being is in the range of 120/80. The upper reading is Systolic pressure and the below reading is Diastolic pressure. People suffering from low blood pressure have less blood flowing to heart, kidney, brain and other important organs of the body.

What Causes Low Blood Pressure

Some of the reasons which can lead to low blood pressure:

Following reason can also cause sudden drops in blood pressure and can lead to life-threatening situation.

  • Loss of blood (bleeding).
  • Low body temperature.
  • High body temperature.
  • Heart muscle disease causing heart failure.
  • Sepsis, a severe blood infection.
  • Severe dehydration.
  • Due to reaction from medication.
  • The severe allergic reaction (anaphylaxis).
  • Low Blood Pressure: .... [read more]

Blood Pressure Reading Chart

Following table gives details about blood pressure reading and how to understand each stage of blood pressure.

Blood Pressure Chart

Current Condition
What to do
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Below 120 Below 80 Normal Blood Pressure Adopt a healthy lifestyle [read more]
120 - 139 80 - 89 Prehypertension Adopt a healthy lifestyle [read more]
140 - 159 90 - 99 Stage 1 hypertension Adopt a healthy lifestyle
Medication Required
[read more]
Above 160 Above 100 Stage 2 hypertension Adopt a healthy lifestyle
Medication Required
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Blood Pressure Medication

blood pressure medication

Choosing blood pressure medications - This is the biggest dilemma one faces while going through high blood pressure disease. This dilemma will be solved by your doctor by prescribing right medication and dosage.

According to National High Blood Pressure Education Program has recommended established guidelines for high blood pressure. This is a coalition of doctors, professionals, and voluntary organizations and government.

The information about medication mentioned here may differ from what your doctor has advised you. This depend what level of high blood pressure you are having and in what medical condition you are in. Blood pressure medication is required only when pressure is high or too low.
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Blood Pressure Tips

blood pressure medication

Blood Pressure Advise     Do you know cardiovascular diseases tops as number one killer in America. It is painful to know thousands of people die because of heart diseases. Due to stress, age and environment effect, cardiovascular issues are inevitable. The healthy lifestyle will lead to healthy body which in turn will help in reducing High Blood pressure. Undetected high blood pressure not treated on time can lead to heart attack, kidney failure and other diseases.

Read more about ten tips to reduce high blood pressure .... Read More

Blood Pressure Reading InfoGraphic

Blood Pressure Reading

Blood Pressure Reading